Squash Progress Tracker
Track your squash training, fitness, and skill development as an intermediate player
6 questions
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Did you do any off-court fitness or conditioning?
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Answer options:
Strength training
Cardio
Stretching
No off-court training
Did you practice any specific shots or drills?
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Answer options:
Drives
Volleys
Drops
Boasts
Lobs
Movement drills
No specific practice
How intense was your squash session today?
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Answer options:
Light
Moderate
Hard
No session
How many games did you win in your matches today?
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Answer options:
0
1
2
3
4
5+
How was your focus and mental game?
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Answer options:
Very focused
Mostly focused
Some lapses
Struggled to focus
How would you rate your movement and footwork today?
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Answer options:
Excellent
Good
Average
Needs improvement