Squash Progress Tracker

Track your squash training, fitness, and skill development as an intermediate player

6 questions
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Did you do any off-court fitness or conditioning?

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Answer options:

Strength training
Cardio
Stretching
No off-court training

Did you practice any specific shots or drills?

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Answer options:

Drives
Volleys
Drops
Boasts
Lobs
Movement drills
No specific practice

How intense was your squash session today?

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Answer options:

Light
Moderate
Hard
No session

How many games did you win in your matches today?

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Answer options:

0
1
2
3
4
5+

How was your focus and mental game?

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Answer options:

Very focused
Mostly focused
Some lapses
Struggled to focus

How would you rate your movement and footwork today?

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Answer options:

Excellent
Good
Average
Needs improvement