Self-care

How well are you taking care of yourself?

6 questions
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Did you eat at least one healthy meal today?

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Answer options:

Yes
No
Not sure

Did you spend at least 10 minutes outside today?

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Answer options:

Yes
No

How are you feeling today?

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Answer options:

Great
Good
Okay
Not good

How much water have you had so far today?

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Answer options:

Less than 1L
1-2L
More than 2L
Not sure

How well did you sleep last night? 1 is rubbush, 5 is the best sleep a person can have

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Answer options:

1
2
3
4
5

When did you last shower?

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Answer options:

Today or later than yesterday noon
Before yesterday noon, but not more than 2 days ago
Longer than 2 full days ago or so long I can't remember