Self-care
How well are you taking care of yourself?
6 questions
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Did you eat at least one healthy meal today?
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Answer options:
Yes
No
Not sure
Did you spend at least 10 minutes outside today?
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Answer options:
Yes
No
How are you feeling today?
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Answer options:
Great
Good
Okay
Not good
How much water have you had so far today?
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Answer options:
Less than 1L
1-2L
More than 2L
Not sure
How well did you sleep last night? 1 is rubbush, 5 is the best sleep a person can have
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Answer options:
1
2
3
4
5
When did you last shower?
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Answer options:
Today or later than yesterday noon
Before yesterday noon, but not more than 2 days ago
Longer than 2 full days ago or so long I can't remember